Barreto Alvaro 10:00 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 124 |
June 23, 2024 13:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 18 | 151 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 138 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 149 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 150 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 153 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 166 |
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10 minutos
app.erg.zone