Barreto Alvaro v8:00/2:00r...5 row
10,055
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
162
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 11,198 |
| Overall Time | 53:05.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 123 |
June 22, 2024 12:41:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,055 | 1:59.3 | 206 | 1008 | 20 | 162 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 20 | 151 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 22 | 160 | |
| r: 2:02 | 184 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 20 | 158 | |
| r: 3:12 | 20 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 22 | 170 | |
| r: 2:00 | 235 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 20 | 174 | |
| r: 3:51 | 424 | ||||||
| r1,143 |
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Workout Graph
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5x8min cad20/22 R2min 🟢 - Gravelines Aviron
app.erg.zone/w/vH77OR8LR3K9V4oPRVPprg