Barreto Alvaro v5:00/0:03r...4 row
2,402
Meters
8:52.6
Time
1:50.8
Pace
179
Calories
165
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:13.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 123 |
June 21, 2024 17:58:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.6 | 2,402 | 1:50.8 | 257 | 1183 | 26 | 165 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 154 | |
| r: 0:03 | 7 | ||||||
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 33 | 179 | |
| r: 5:02 | 800 | ||||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 35 | 183 | |
| r: 3:01 | 241 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 39 | 175 | |
| r: 1:15 | 26 | ||||||
| r1,074 |
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Workout Graph
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600/400/200m R5'/3'🟠- Gravelines Aviron
app.erg.zone/w/rL0CtY01Q56AXGbMI7i98w