Barreto Alvaro v5:00/0:06r...9 row
3,091
Meters
11:24.6
Time
1:50.7
Pace
239
Calories
161
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 6,370 |
| Overall Time | 35:37.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 123 |
June 14, 2024 13:51:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.6 | 3,091 | 1:50.7 | 258 | 1186 | 29 | 161 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 144 | |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 33 | 178 | |
| r: 3:01 | 361 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 34 | 174 | |
| r: 2:02 | 215 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 38 | 177 | |
| r: 1:00 | 114 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 165 | |
| r: 6:00 | 1,015 | ||||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 37 | 181 | |
| r: 3:02 | 363 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 36 | 175 | |
| r: 2:01 | 157 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 41 | 171 | |
| r: 1:01 | 86 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | 168 | |
| r: 6:00 | 968 | ||||||
| r3,279 |
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Workout Graph
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2x(400m/300/200/100) R3/2/1/6’🟠- Gravelines Aviron
app.erg.zone/w/-sZVDVVHQLCIFVkJkbERow