Barreto Alvaro v100m/1:04r...9 row
6,100
Meters
21:59.0
Time
1:48.1
Pace
456
Calories
176
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 6,709 |
| Overall Time | 34:24.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 124 |
May 16, 2024 18:53:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 6,100 | 1:48.1 | 277 | 1253 | 29 | 176 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 102 | |
| r: 1:04 | 253 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | 169 | |
| r: 1:01 | 47 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 28 | 175 | |
| r: 1:01 | 34 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 28 | 175 | |
| r: 1:02 | 75 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 28 | 177 | |
| r: 1:01 | 38 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 29 | 178 | |
| r: 1:00 | 38 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 29 | 181 | |
| r: 1:00 | 42 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 30 | 184 | |
| r: 1:01 | 60 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 34 | 185 | |
| r: 4:15 | 22 | ||||||
| r609 |
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Workout Graph
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8x750m R1'🟠- Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndHG3O80A