Barreto Alvaro v100m/0:07r...11 row
6,100
Meters
21:46.8
Time
1:47.1
Pace
462
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 7,400 |
| Overall Time | 40:56.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 106 |
April 24, 2024 19:16:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 6,100 | 1:47.1 | 285 | 1280 | 30 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 17 | |
| r: 0:07 | 32 | |||||
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 30 | |
| r: 2:02 | 162 | |||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 30 | |
| r: 2:00 | 176 | |||||
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 31 | |
| r: 2:09 | 168 | |||||
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:02 | 243 | |||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 163 | |||||
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 31 | |
| r: 2:00 | 110 | |||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:02 | 81 | |||||
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 30 | |
| r: 2:01 | 98 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 31 | |
| r: 2:02 | 51 | |||||
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 32 | |
| r: 0:45 | 16 | |||||
| r1,300 |
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Workout Graph
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10x600m R2’🟠- Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q