Barreto Alvaro v100m/0:26r...6 row
3,268
Meters
11:45.7
Time
1:47.9
Pace
248
Calories
160
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:15.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 117 |
April 09, 2024 15:34:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,268 | 1:47.9 | 278 | 1256 | 27 | 160 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 20 | 123 | |
| r: 0:26 | 34 | ||||||
| 3:15.0 | 900 | 1:48.3 | 275 | 1247 | 26 | 174 | |
| r: 3:00 | 210 | ||||||
| 2:03.0 | 600 | 1:42.5 | 325 | 1418 | 29 | 181 | |
| r: 2:02 | 227 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 28 | 175 | |
| r: 1:02 | 94 | ||||||
| 3:13.3 | 900 | 1:47.3 | 283 | 1272 | 28 | 122 | |
| r: 3:00 | 270 | ||||||
| 1:46.4 | 468 | 1:53.6 | 238 | 1120 | 29 | 182 | |
| r835 |
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Workout Graph
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3x900m/600/300 R3'/2'/1' 🟠- Gravelines Aviron
app.erg.zone/w/g9aO5SUOR0-qsHXGGyAJwg