Barreto Alvaro v100m/0:06r...5 row
5,100
Meters
20:00.2
Time
1:57.6
Pace
347
Calories
175
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 6,332 |
| Overall Time | 28:11.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
March 22, 2024 17:02:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,100 | 1:57.6 | 215 | 1039 | 20 | 175 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 | 145 | |
| r: 0:06 | 24 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 175 | |
| 10:58.2 | 2,750 | 1:59.6 | 204 | 1002 | 20 | 175 | |
| r: 3:01 | 247 | ||||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 34 | 173 | |
| 7:19.1 | 1,850 | 1:58.6 | 209 | 1020 | 20 | 178 | |
| r: 5:04 | 961 | ||||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250/2750/150/1850 🟠- Gravelines Aviron
app.erg.zone/w/DdavzO5cQY2_z9tCeMolZA