Barreto Alvaro v5:00/0:04r...11 row
6,642
Meters
25:00.0
Time
1:52.9
Pace
477
Calories
170
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 9,012 |
| Overall Time | 47:05.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 125 |
February 18, 2024 11:03:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,642 | 1:52.9 | 243 | 1136 | 25 | 170 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 150 | |
| r: 0:04 | 9 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 169 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 170 | |
| r: 2:01 | 314 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 175 | |
| r: 2:02 | 328 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 174 | |
| r: 2:02 | 284 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 177 | |
| r: 2:01 | 218 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 177 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 177 | |
| r: 2:01 | 245 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 179 | |
| r: 2:02 | 164 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 180 | |
| r: 2:02 | 158 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 182 | |
| r: 3:50 | 470 | ||||||
| r2,370 |
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Workout Graph
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10x2' R2' cad27-24 🟡 - Gravelines Aviron
app.erg.zone/w/pbPkzC2pTBqTA9k9cD9H8w