Barreto Alvaro v4000m/3:00r...4 row

10,000

Meters

39:41.7

Time

1:59.0

Pace

670

Calories

164

Heart Rate

Rest Distance568
Rest Time7:01.0
Overall Distance10,568
Overall Time46:42.7
Average Watts207
Calories Per Hour1013
Stroke Rate19
Stroke Count781
Drag Factor128

January 27, 2024 11:07:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1SY02Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.7 10,000 1:59.0 207 1013 19 164
16:23.8 4,000 2:02.9 188 947 18 158
r: 3:00 351
11:54.8 3,000 1:59.1 207 1012 19 166
r: 2:00 143
7:43.8 2,000 1:55.9 225 1072 22 171
r: 1:02 56
3:39.3 1,000 1:49.6 265 1213 24 176
r: 0:59 18
r568

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Workout Graph

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