Barreto Alvaro v4000m/2:32r...4 row
10,000
Meters
39:27.8
Time
1:58.3
Pace
673
Calories
173
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,674 |
| Overall Time | 47:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 125 |
January 12, 2024 19:12:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1025 | 21 | 173 | |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 20 | 171 | |
| r: 2:32 | 191 | ||||||
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 173 | |
| r: 2:33 | 289 | ||||||
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 24 | 176 | |
| r: 2:32 | 178 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 176 | |
| r: 0:28 | 16 | ||||||
| r674 |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron
app.erg.zone/w/fLxmZTVFRjK70HBjhFMjvw