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Barreto Alvaro v0:25/2:07r...13 row

1,344

Meters

3:56.1

Time

1:27.8

Pace

129

Calories

Rest Distance3,405
Rest Time24:59.0
Overall Distance4,749
Overall Time28:55.1
Average Watts516
Calories Per Hour2077
Stroke Rate47
Stroke Count185
Drag Factor131

December 02, 2023 10:46:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12x100m cad max R2min 🔴 - Gravelines Aviron
app.erg.zone/w/5q1Qt1K9Qs6mvzgrtGnp0Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:56.1 1,344 1:27.8 516 2077 47
0:25.0 144 1:26.8 535 2141 48
r: 2:07 399
0:17.3 100 1:26.5 541 2161 45
r: 2:02 369
0:17.3 100 1:26.5 541 2161 45
r: 2:01 358
0:17.5 100 1:27.5 522 2098 45
r: 2:01 325
0:17.3 100 1:26.5 541 2161 49
r: 2:03 287
0:17.2 100 1:26.0 550 2193 49
r: 2:00 201
0:17.6 100 1:28.0 514 2067 48
r: 2:03 354
0:17.7 100 1:28.5 505 2037 47
r: 2:01 316
0:17.6 100 1:28.0 514 2067 48
r: 2:01 289
0:17.9 100 1:29.5 488 1980 47
r: 2:00 79
0:17.7 100 1:28.5 505 2037 51
r: 2:01 126
0:17.9 100 1:29.5 488 1980 47
r: 2:02 268
0:18.1 100 1:30.5 472 1925 43
r: 0:37 34
r3,405

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