Barreto Alvaro v10:00/r...13 row
5,636
Meters
22:00.0
Time
1:57.1
Pace
395
Calories
| Rest Distance | 5,444 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 133 |
November 15, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,636 | 1:57.1 | 218 | 1050 | 24 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 472 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 458 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 4:00 | 701 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 4:00 | 729 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 4:00 | 650 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 4:00 | 689 | |||||
| r5,444 |
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Workout Graph
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