Barreto Alvaro v500m/1:00r...3 row
1,500
Meters
5:16.9
Time
1:45.6
Pace
115
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 8:16.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 122 |
November 12, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 89 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 88 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:00 | 26 | |||||
| r203 |
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Workout Graph
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