Barreto Alvaro v100m/0:30r...3 row
600
Meters
1:53.5
Time
1:34.5
Pace
53
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 689 |
| Overall Time | 4:23.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 43 |
| Stroke Count | 79 |
| Drag Factor | 121 |
November 04, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 600 | 1:34.5 | 414 | 1723 | 43 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 60 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | |
| r: 1:00 | 13 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 40 | |
| r: 1:00 | 16 | |||||
| r89 |
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Workout Graph
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