Barreto Alvaro v10:00/2:26r...5 row
12,375
Meters
48:52.7
Time
1:58.4
Pace
852
Calories
124
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 13,266 |
| Overall Time | 1:04:33.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
December 15, 2025 16:30:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.7 | 12,375 | 1:58.4 | 210 | 1024 | 21 | 124 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | 151 | |
| r: 2:26 | 22 | ||||||
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 20 | 162 | |
| r: 2:30 | 27 | ||||||
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 22 | 169 | |
| r: 2:30 | 56 | ||||||
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 24 | ||
| r: 2:32 | 56 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 26 | ||
| r: 5:43 | 730 | ||||||
| r891 |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡 - Barreto team
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