Barreto Alvaro v4:00/0:53r...3 row
16,115
Meters
1:04:00.0
Time
1:59.1
Pace
1103
Calories
9
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 17,045 |
| Overall Time | 1:15:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 120 |
December 14, 2025 18:36:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,115 | 1:59.1 | 207 | 1012 | 19 | 9 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 18 | 145 | |
| r: 0:53 | 25 | ||||||
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 20 | ||
| r: 5:02 | 83 | ||||||
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 20 | ||
| r: 5:52 | 822 | ||||||
| r930 |
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Workout Graph
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2x30' cad20 R5’🟢 - Barreto team
app.erg.zone/w/b05TEaGXRVaTdYSgqrpfBw