Barreto Alvaro v2:00/1:04r...6 row
6,071
Meters
22:07.2
Time
1:49.3
Pace
457
Calories
175
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 7,141 |
| Overall Time | 39:17.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 122 |
December 13, 2025 17:08:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 6,071 | 1:49.3 | 268 | 1222 | 27 | 175 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 160 | |
| r: 1:04 | 10 | ||||||
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1246 | 28 | 174 | |
| r: 4:01 | 510 | ||||||
| 4:29.8 | 1,250 | 1:47.9 | 278 | 1258 | 27 | 176 | |
| r: 4:02 | 301 | ||||||
| 4:29.6 | 1,250 | 1:47.8 | 279 | 1260 | 29 | 179 | |
| r: 4:01 | 93 | ||||||
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1263 | 29 | 180 | |
| r: 4:01 | 156 | ||||||
| 2:07.6 | 556 | 1:54.7 | 232 | 1097 | 28 | 172 | |
| r1,070 |
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Workout Graph
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5x1250m R4' - Barreto team
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