Barreto Alvaro v10:00/2:51r...5 row
12,401
Meters
49:25.2
Time
1:59.5
Pace
846
Calories
165
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 13,173 |
| Overall Time | 1:03:20.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 119 |
December 09, 2025 13:23:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.2 | 12,401 | 1:59.5 | 205 | 1004 | 19 | 165 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 156 | |
| r: 2:51 | 21 | ||||||
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 18 | 162 | |
| r: 2:01 | 24 | ||||||
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 20 | 167 | |
| r: 2:02 | 16 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 22 | 174 | |
| r: 2:01 | 20 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | 178 | |
| r: 5:00 | 691 | ||||||
| r772 |
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Workout Graph
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4k/3k/2k/1k cad 18/20/22/24 - Barreto team
app.erg.zone/w/H8ODmPOHTzSQEgZ4ovZj7Q