Barreto Alvaro v0:07/r...1 row
18
Meters
0:07.6
Time
3:31.1
Pace
1
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18 |
| Overall Time | 0:07.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
December 09, 2025 12:20:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.6 | 18 | 3:31.1 | 37 | 428 | 8 | 93 |
| 0:07.6 | 18 | 3:31.1 | 37 | 428 | 8 | 93 |
4k/3k/2k/1k cad 18/20/22/24 - Barreto team
app.erg.zone/w/H8ODmPOHTzSQEgZ4ovZj7Q