Barreto Alvaro v2:00/r...5 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
149
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 3,256 |
| Overall Time | 16:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 119 |
December 07, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 149 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 140 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 142 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 145 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | 153 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 167 | |
| r: 6:26 | 844 | ||||||
| r844 |
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Workout Graph
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Aquecimento 10' - Barreto team
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