Barreto Alvaro v10:00/3:01r...5 row
7,391
Meters
29:45.7
Time
2:00.8
Pace
488
Calories
164
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 8,015 |
| Overall Time | 39:41.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
December 06, 2025 18:38:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.7 | 7,391 | 2:00.8 | 199 | 983 | 20 | 164 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 19 | 163 | |
| r: 3:01 | 8 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 143 | |
| 10:59.4 | 2,750 | 1:59.8 | 203 | 998 | 20 | 167 | |
| r: 3:01 | 16 | ||||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 41 | 165 | |
| 7:30.7 | 1,850 | 2:01.8 | 194 | 966 | 20 | 165 | |
| r: 3:54 | 600 | ||||||
| r624 |
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Workout Graph
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250/2750/150/1850 250 et 150 =>2k start🟠 - Barreto team
app.erg.zone/w/AbxHUX0wSgKenELarqz_UQ