Barreto Alvaro v100m/6:00r...3 row
14,100
Meters
56:06.9
Time
1:59.3
Pace
940
Calories
162
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 16,569 |
| Overall Time | 1:11:15.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 117 |
October 13, 2025 19:05:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:06.9 | 14,100 | 1:59.3 | 206 | 1007 | 20 | 162 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 20 | 109 | |
| r: 6:00 | 1,185 | ||||||
| 27:51.5 | 7,000 | 1:59.3 | 206 | 1007 | 20 | 162 | |
| r: 5:01 | 584 | ||||||
| 27:48.8 | 7,000 | 1:59.2 | 207 | 1011 | 20 | 164 | |
| r: 4:08 | 700 | ||||||
| r2,469 |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w