Barreto Alvaro v5:00/1:35r...3 row
15,157
Meters
1:02:19.0
Time
2:03.3
Pace
978
Calories
153
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 16,269 |
| Overall Time | 1:11:56.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
October 09, 2025 19:28:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:19.0 | 15,157 | 2:03.3 | 187 | 941 | 18 | 153 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 131 | |
| r: 1:35 | 19 | ||||||
| 28:40.4 | 7,000 | 2:02.8 | 189 | 949 | 18 | 156 | |
| r: 4:02 | 390 | ||||||
| 28:38.6 | 7,000 | 2:02.7 | 189 | 951 | 18 | 155 | |
| r: 4:00 | 703 | ||||||
| r1,112 |
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Workout Graph
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2x7000 cad18 R-4' 🔵 - Barreto team
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