Barreto Alvaro v10:00/2:20r...3 row
15,373
Meters
1:01:32.5
Time
2:00.0
Pace
1021
Calories
163
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 16,099 |
| Overall Time | 1:11:54.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
October 06, 2025 19:15:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:32.5 | 15,373 | 2:00.0 | 202 | 995 | 19 | 163 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 18 | 148 | |
| r: 2:20 | 11 | ||||||
| 25:46.0 | 6,500 | 1:58.9 | 208 | 1016 | 20 | 167 | |
| r: 4:02 | 23 | ||||||
| 25:46.5 | 6,500 | 1:58.9 | 208 | 1015 | 20 | 167 | |
| r: 4:00 | 692 | ||||||
| r726 |
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Workout Graph
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2x6500 cad20 R-4 🟢 - Barreto team
app.erg.zone/w/6133LJJGTnG5UCELXAhKTg