Barreto Alvaro v1:00/0:05r...5 row
8,245
Meters
32:27.6
Time
1:58.1
Pace
556
Calories
165
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 10,024 |
| Overall Time | 45:34.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 116 |
October 04, 2025 17:01:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.6 | 8,245 | 1:58.1 | 212 | 1031 | 21 | 165 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 146 | |
| r: 0:05 | 13 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | 163 | |
| r: 2:31 | 224 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 22 | 166 | |
| r: 2:31 | 286 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 20 | 164 | |
| r: 2:32 | 233 | ||||||
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 24 | 172 | |
| r: 5:28 | 1,023 | ||||||
| r1,779 |
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Workout Graph
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4x2000m R2’30 cad20/22/20/24 🟢 - Barreto team
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