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Barreto Alvaro v5:00/0:14r...14 row

8,347

Meters

33:00.0

Time

1:58.6

Pace

574

Calories

166

Heart Rate

Rest Distance1,842
Rest Time19:42.0
Overall Distance10,189
Overall Time52:42.0
Average Watts210
Calories Per Hour1021
Stroke Rate22
Stroke Count750
Drag Factor118

August 11, 2025 17:49:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

13x90'' R90'' all5k cad26-28 - Gravelines Aviron
app.erg.zone/w/ymzZBnXJR4yVg7b0WtgFMQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 8,347 1:58.6 210 1021 22 166
5:00.0 1,104 2:15.8 140 780 17 149
r: 0:14 51
1:30.0 414 1:48.6 273 1237 26 166
r: 1:32 233
1:30.0 414 1:48.6 273 1237 27 169
r: 1:31 210
1:30.0 416 1:48.1 277 1251 27 171
r: 1:30 167
1:30.0 417 1:47.9 279 1258 27 171
r: 1:30 287
1:30.0 417 1:47.9 279 1258 26 173
r: 1:31 119
1:30.0 417 1:47.9 279 1258 27 173
r: 1:31 212
1:30.0 417 1:47.9 279 1258 27 174
r: 1:30 89
1:30.0 425 1:45.8 295 1314 26 174
r: 1:31 129
1:30.0 417 1:47.9 279 1258 27 175
r: 1:31 133
1:30.0 424 1:46.1 293 1307 27 177
r: 1:31 88
1:30.0 431 1:44.4 308 1358 27 177
r: 1:32 84
1:30.0 439 1:42.5 325 1418 29 179
r: 2:26 26
10:00.0 2,196 2:16.6 137 772 18 164
r: 0:22 14
r1,842

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