Barreto Alvaro 19:50 row
5,067
Meters
19:50.0
Time
1:57.4
Pace
358
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 121 |
August 09, 2025 18:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,067 | 1:57.4 | 216 | 1043 | 23 | 171 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 23 | 167 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 23 | 174 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | 174 |
| 19:50.1 | 286 | 3:12.4 | 49 | 468 | 22 | 174 |
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Workout Graph
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30’ minutos - Barreto team
app.erg.zone/w/b7NvMd7xQOOc2_TmtkirvA