Barreto Alvaro 10:00 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 124 |
August 07, 2025 18:14:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 18 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 17 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 15 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 |
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Workout Graph
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Aquecimento 10' - Barreto team
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