Barreto Alvaro 16:01 row
4,149
Meters
16:01.5
Time
1:55.8
Pace
295
Calories
172
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 117 |
August 04, 2025 18:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,149 | 1:55.8 | 225 | 1074 | 24 | 172 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 | 170 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 175 |
| 16:01.5 | 937 | 2:08.8 | 164 | 862 | 24 | 171 |
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Workout Graph
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30’ minutos - Barreto team
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