Barreto Alvaro 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 119 |
August 04, 2025 17:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 18 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 145 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 148 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | 154 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 156 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 157 |
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Workout Graph
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Aquecimento 10' - Barreto team
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