Barreto Alvaro 10:00 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
160
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 117 |
August 03, 2025 11:21:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 19 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 144 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 19 | 150 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | 150 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 156 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 164 |
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Workout Graph
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Aquecimento 10' - Barreto team
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