Barreto Alvaro 3x12:00/2:00r row
9,227
Meters
36:00.0
Time
1:57.0
Pace
630
Calories
167
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 119 |
July 26, 2025 19:00:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,227 | 1:57.0 | 218 | 1051 | 19 | 167 |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 17 | 161 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 20 | 164 |
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 22 | 176 |
| r160 |
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Workout Graph
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3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ