Barreto Alvaro v9:25/r...1 row
2,300
Meters
9:25.3
Time
2:02.8
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,300 |
| Overall Time | 9:25.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 120 |
July 25, 2025 18:47:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.3 | 2,300 | 2:02.8 | 189 | 949 | 19 |
| 9:25.3 | 2,300 | 2:02.8 | 189 | 949 | 19 |
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Workout Graph
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4x1500k 2k+8 R4'🟡 - Barreto team
app.erg.zone/w/h6qYxOGlSR6FZMfb9ZXxAg