Barreto Alvaro v100m/8:32r...5 row
10,100
Meters
38:55.2
Time
1:55.6
Pace
698
Calories
165
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 12,536 |
| Overall Time | 59:38.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 119 |
July 19, 2025 12:48:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.2 | 10,100 | 1:55.6 | 227 | 1079 | 23 | 165 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 19 | 99 | |
| r: 8:32 | 1,919 | ||||||
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1036 | 22 | 161 | |
| r: 3:00 | 52 | ||||||
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1036 | 22 | 162 | |
| r: 3:00 | 94 | ||||||
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 24 | 166 | |
| r: 3:00 | 65 | ||||||
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1165 | 25 | 177 | |
| r: 3:11 | 306 | ||||||
| r2,436 |
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Workout Graph
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4x2500m cad22&24 R3min 🟢 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLDVzab5WjKQ