Barreto Alvaro v10:00/1:26r...2 row
6,406
Meters
24:32.2
Time
1:54.9
Pace
302
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 6,492 |
| Overall Time | 29:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 121 |
July 15, 2025 19:39:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 6,406 | 1:54.9 | 231 | 1093 | 22 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 18 | |
| r: 1:26 | 11 | |||||
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 28 | |
| r: 4:00 | 75 | |||||
| r86 |
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Workout Graph
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3x2000k R4'2k+8🟠- Gravelines Aviron
app.erg.zone/w/xRmdpNZjRCWPe4rJ_nvupA