Barreto Alvaro v6000m/4:30r...2 row
12,000
Meters
47:33.6
Time
1:58.9
Pace
805
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 12,075 |
| Overall Time | 1:02:04.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 120 |
July 14, 2025 14:01:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.6 | 12,000 | 1:58.9 | 208 | 1016 | 19 | |
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 4:30 | 54 | |||||
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1019 | 20 | |
| r: 10:01 | 21 | |||||
| r75 |
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Workout Graph
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🟢#4S3 2x6000m cad20 2k+16.5 - Gravelines Aviron
app.erg.zone/w/jxIu2aXuSv2__edqThAvEA