Barreto Alvaro v5:00/0:31r...3 row
10,099
Meters
40:50.8
Time
2:01.3
Pace
663
Calories
169
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 10,193 |
| Overall Time | 45:21.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 120 |
July 11, 2025 14:36:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.8 | 10,099 | 2:01.3 | 196 | 974 | 19 | 169 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 151 | |
| r: 0:31 | 28 | ||||||
| 21:56.1 | 5,500 | 1:59.6 | 204 | 1003 | 20 | 173 | |
| r: 4:00 | 66 | ||||||
| 13:54.8 | 3,389 | 2:03.1 | 187 | 944 | 20 | 170 | |
| r94 |
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Workout Graph
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2x5500 / cad 20 / 2k+16 / rest 4' - Barreto team
app.erg.zone/w/Zn3LStxbRWiXjjpz-pMZxQ