Barreto Alvaro 2x3:00/1:00r row
1,597
Meters
6:00.0
Time
1:52.7
Pace
113
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 99 |
July 10, 2025 19:13:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 23 | 146 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | 166 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 15 | 126 |
| r52 |
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Workout Graph
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Yin yon - Barreto team
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