Barreto Alvaro 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
143
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 82 |
July 10, 2025 18:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 16 | 143 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 15 | 117 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 141 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 16 | 148 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 154 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 157 |
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Workout Graph
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Aquecimento 10' - Barreto team
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