Barreto Alvaro 10:00 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
114
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 85 |
July 09, 2025 19:41:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 13 | 136 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 14 | 125 |
| 4:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 125 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 17 | 134 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 17 | 146 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 150 |
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Workout Graph
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Aquecimento 10' - Barreto team
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