Barreto Alvaro v10:00/1:43r...6 row
3,694
Meters
13:56.2
Time
1:53.1
Pace
269
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 5,118 |
| Overall Time | 29:45.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 04, 2025 18:01:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,694 | 1:53.1 | 241 | 1130 | 25 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:43 | 102 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r: 1:01 | 21 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:01 | 36 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 40 | |
| r: 1:01 | 30 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 1:02 | 37 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | |
| r: 10:01 | 1,198 | |||||
| r1,424 |
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Workout Graph
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🟠5x250m R1' all1k-4" - Gravelines Aviron
app.erg.zone/w/Ri3w23clTle0nkUlMtFe6A