Barreto Alvaro 5342m row
5,342
Meters
21:43.0
Time
2:01.9
Pace
358
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 116 |
July 03, 2025 19:17:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,342 | 2:01.9 | 193 | 964 | 22 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 18 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 20 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 22 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 26 |
| 1:17.8 | 5,342 | 1:53.7 | 238 | 1118 | 25 |
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Workout Graph
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PYRAMIDE cad 10K🟢 - Gravelines Aviron
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