Barreto Alvaro v5:00/r...3 row
7,299
Meters
29:22.9
Time
2:00.7
Pace
482
Calories
165
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 7,313 |
| Overall Time | 34:24.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 121 |
July 01, 2025 12:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.9 | 7,299 | 2:00.7 | 199 | 983 | 19 | 165 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 144 | |
| 21:00.0 | 5,265 | 1:59.6 | 204 | 1003 | 20 | 170 | |
| r: 3:02 | 14 | ||||||
| 3:22.9 | 839 | 2:00.9 | 198 | 981 | 21 | 169 | |
| r14 |
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Workout Graph
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21´/14´/7’ cad20/22/24🟡 - Gravelines Aviron
app.erg.zone/w/dJMo5KqwRtm7s04Meo2xmQ