Barreto Alvaro 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 118 |
June 21, 2025 16:47:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 19 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 19 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 22 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw