Barreto Alvaro 3:36 row
538
Meters
3:36.2
Time
3:20.9
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 117 |
June 20, 2025 10:35:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.2 | 538 | 3:20.9 | 43 | 448 | 17 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 3:36.2 | 126 | 6:21.7 | 6 | 321 | 9 |
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Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw