Barreto Alvaro 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
June 20, 2025 10:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 19 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 19 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw