Barreto Alvaro v10:00/1:10r...9 row
4,401
Meters
16:21.5
Time
1:51.5
Pace
325
Calories
149
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 5,494 |
| Overall Time | 34:43.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 127 |
June 11, 2025 19:27:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.5 | 4,401 | 1:51.5 | 252 | 1168 | 25 | 149 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 154 | |
| r: 1:10 | 15 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 129 | |
| r: 1:02 | 82 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 136 | |
| r: 1:02 | 25 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 141 | |
| r: 1:01 | 40 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 140 | |
| r: 1:02 | 53 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 35 | 156 | |
| r: 1:01 | 25 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 147 | |
| r: 1:02 | 25 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 141 | |
| r: 1:02 | 18 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | 145 | |
| r: 10:00 | 810 | ||||||
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x250m R1’🔴 - Gravelines Aviron
app.erg.zone/w/LfcEm2WkRO-xPG_AGbU6cA