Barreto Alvaro 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 124 |
June 11, 2025 18:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 20 | 122 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | 116 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 113 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 111 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 113 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 160 |
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Workout Graph
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Aquecimento 10' - Barreto team
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