Barreto Alvaro v10:00/1:25r...5 row
8,541
Meters
34:00.0
Time
1:59.4
Pace
581
Calories
162
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 9,073 |
| Overall Time | 45:01.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 123 |
June 09, 2025 18:13:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,541 | 1:59.4 | 205 | 1007 | 19 | 162 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 18 | 158 | |
| r: 1:25 | 44 | ||||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 20 | 170 | |
| r: 3:02 | 197 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 20 | 175 | |
| r: 3:00 | 149 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 21 | 176 | |
| r: 3:03 | 66 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 134 | |
| r: 0:31 | 76 | ||||||
| r532 |
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Workout Graph
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4x6min R3' 🟡 - Barreto team
app.erg.zone/w/0o7iazyjTiaxgwxPsMdLaQ